Anxiety, Stress & Overwhelm Therapy
Many of my clients come to therapy feeling constantly overwhelmed.
Their mind never stops racing. They’re juggling work, relationships, family responsibilities, and expectations from every direction.
You may look like you have everything together on the outside, but internally, you feel anxious, exhausted, and stretched too thin.
In therapy, we work together to:
• quiet the constant mental noise
• set healthy boundaries
• stop people-pleasing patterns
• manage stress and decision fatigue
• feel more confident in your choices
My approach blends practical tools from CBT and DBT with deeper healing work through EMDR so you can both feel better now and create lasting change.
If you’re looking for anxiety therapy in Bend, Oregon, you don’t have to navigate it alone.
Payment & Insurance
Currently, I accept most major insurances, including both Pacificsource Commercial and Pacificsource Community Solutions, Bluecross/ Regence, and Providence. I also have space for new cash-pay clients, and offer a sliding scale based on household size and income.
I can also provide you with superbills that you may submit directly to your insurance for reimbursement; however, it is recommended that you contact your insurance company prior to attending appointments to verify they will cover services rendered, as well as to get clarity on how much will be covered, as some plans only cover a portion of superbills.