Counseling & Therapy Services
Bend Thoughts and Therapy is a great fit for women who are used to holding it all together—but are starting to feel overwhelmed, anxious, or stuck. Many clients are high-achieving, people-pleasing, or constantly putting others first, and are ready for a space that’s finally just for them. If you’re looking for down-to-earth, supportive therapy in Bend, Oregon, to help you manage stress, build confidence, and create healthier patterns, you’ll likely feel right at home here.
How I Help
I focus on meeting each client where they are at and creating an individualized plan tailored to your needs. I draw from various evidence-based methods, including:
Attachment-based therapy
Solutions-Focused Brief Therapy (SFBT)
Interpersonal and Humanistic approaches
Somatic and experiential therapies
Who I work with
People seek therapy for a variety of reasons. I specialize in working with people looking to make a change towards empowerment and health. I have experience working with a variety of concerns and mental health issues including:
Stress and burnout
Anxiety and panic
Depression and self harm
Relationship challenges
LGBTQIA+
Trauma & PTSD
Adjustment to life changes
Payment & Insurance
Currently, I accept most major insurances, including both Pacificsource Commercial and Pacificsource Community Solutions, Bluecross/ Regence, and Providence. I also have space for new cash-pay clients, and offer a sliding scale based on household size and income.
I can also provide you with superbills that you may submit directly to your insurance for reimbursement; however, it is recommended that you contact your insurance company prior to attending appointments to verify they will cover services rendered, as well as to get clarity on how much will be covered, as some plans only cover a portion of superbills.