Hey, I’m Alley!
If you are looking for a chill therapist who provides a safe space to go to all the scary places, I might be your girl!
My Clients Include:
• Millennials balancing careers and relationships
• Overwhelmed moms trying to hold everything together
• Students navigating stress and identity
• High-achieving women experiencing burnout
My Specialties Include:
• EMDR (trauma processing)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Relational Cultural Therapy
Hey, I’m Alley!
When I am not in sessions, you will likely find me in the woods camping with my husband, kiddo, and dog or curled up on the couch with a glass of wine watching the latest reality tv.
I identify as a real girl’s girl which means I believe in women lifting women up, building community, and showing up authentically.
I believe people learn and grow through relationships, let therapy with me a be a place to experience a healthy relationship and a sounding board for growth.
Education
I hold a masters in clinical mental health counseling and a bachelors in psychology. I am licensed in the state of Oregon. My focus is working with folks who are struggling with anxiety, stress, and trauma. I am trained in EMDR, DBT, and CBT.