Cognitive Behavioral Therapy (CBT) in Bend, Oregon
If your mind feels like it’s constantly running… overthinking, second-guessing, or jumping to worst-case scenarios - you’re not alone.
Cognitive Behavioral Therapy (CBT) is a practical, effective approach that helps you understand how your thoughts, emotions, and behaviors are all connected. In simple terms, it helps you notice the patterns that are keeping you stuck—and gives you tools to change them.
I offer CBT therapy in Bend, Oregon for women navigating anxiety, stress, overwhelm, people-pleasing, and feeling stuck in unhelpful cycles.
CBT is very practical and collaborative. We’re not just talking—we’re actively working together to help you feel better.
In sessions, we might:
Identify thought patterns that increase anxiety or stress
Challenge beliefs that no longer serve you
Develop healthier ways of responding to difficult situations
Build tools to manage overwhelm in real time
Practice setting boundaries and making decisions with more confidence
My approach to CBT is simple, real, and totally chill.
You don’t need to show up perfectly—we just start where you are.
Payment & Insurance
Currently, I accept most major insurances, including both Pacificsource Commercial and Pacificsource Community Solutions, Bluecross/ Regence, and Providence. I also have space for new cash-pay clients, and offer a sliding scale based on household size and income.
I can also provide you with superbills that you may submit directly to your insurance for reimbursement; however, it is recommended that you contact your insurance company prior to attending appointments to verify they will cover services rendered, as well as to get clarity on how much will be covered, as some plans only cover a portion of superbills.