Dialectical Behavioral Therapy (DBT) in Bend, Oregon
When emotions feel intense or hard to manage, it can feel like you’re constantly trying to keep your head above water.
Dialectical Behavioral Therapy (DBT) is designed to help you better understand and regulate your emotions, navigate stress, and build healthier relationships—with others and with yourself.
I offer DBT therapy in Bend, Oregon, for women experiencing anxiety, overwhelm, burnout, relationship challenges, and difficulty setting boundaries.
DBT is especially helpful if you:
feel emotionally overwhelmed or reactive
struggle to manage stress or anxiety
have difficulty setting boundaries
feel stuck in people-pleasing patterns
experience burnout or emotional exhaustion
want healthier, more balanced relationships
DBT helps you build the skills to respond to life more effectively—without feeling like your emotions are running the show.
My approach to DBT is supportive, practical, and totally chill.
We’ll focus on real-life situations you’re dealing with right now—whether that’s a difficult relationship, burnout from work, or feeling overwhelmed in your day-to-day life.
You’ll leave sessions with tools you can actually use, not just things to think about.
Payment & Insurance
Currently, I accept most major insurances, including both Pacificsource Commercial and Pacificsource Community Solutions, Bluecross/ Regence, and Providence. I also have space for new cash-pay clients, and offer a sliding scale based on household size and income.
I can also provide you with superbills that you may submit directly to your insurance for reimbursement; however, it is recommended that you contact your insurance company prior to attending appointments to verify they will cover services rendered, as well as to get clarity on how much will be covered, as some plans only cover a portion of superbills.